FROM THE PUBLISHER

It's Your Life - and You Can Make it Longer, Healthier, and Happier

There are books about reducing stress, lowering blood pressure and stopping smoking. But there's never been a book quite like this one. Here, in a single, fun-to-read volume, are the most important facts about all these topics. Here's everything you need to know - and do - to develop a healthier, happier lifestyle.

You learn how to: Have Power Over Headaches Lower Your Blood Pressure Save Your Skin Get Energized with Carbohydrates Slow Down on the Sugar Balance Your Moods With Foods Be a Restaurant Survivor Laugh It Off Get Your ZZZs