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   Book Info

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Yoga Burns Fat: The 7-Week Plan to Stretch and Tone Your Body, Mind, and Spirit  
Author: Jan Maddern
ISBN: 1567316468
Format: Handover
Publish Date: June, 2005
 
     
     
   Book Review

Book Description
Lose weight by practicing Yoga

Product Description
Lose weight by practicing Yoga




Yoga Burns Fat: The 7-Week Plan to Stretch and Tone Your Body, Mind, and Spirit

FROM OUR EDITORS

Yoga instructor Jan Maddern believes in her regimen. She maintains that yoga can enable you to lose weight without dieting and offers reasons why yoga is a better form of strength training than lifting weights. In this lucid primer, she presents a program of seven inviting one-week routines to build your bones and stretch and strengthen your muscles.

     



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