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| Yoga Therapies: 45 Sequences to Relieve Stress, Depression, Repetitive Strain, Sports Injuries, and More | | | Author: | Jessie Chapman | | ISBN: | 1569753660 | | Format: | Handover | | Publish Date: | June, 2005 | | |  |  |  | | | | | | | Book Review | | | |
Book Description
Designed around 45 step-by-step photographic sequences, Yoga Therapies teaches readers how to tap the healing power of the asanas, specific body postures. Each sequence is designed to address a specific need and works either as a short, stand-alone practice or in combination with other sequences to create a longer, more personalized session. An accessible sourcebook of therapeutic movements, the book outlines a variety of individual routines. It can help golfers improve their balance, coordination, and focus; computer users gain proper physical alignment; and headache sufferers find relief. Beautifully illustrated in a special lay-flat binding, Yoga Therapies offers a unique approach to yoga for practitioners of all skill levels.
Yoga Therapies: 45 Sequences to Relieve Stress, Depression, Repetitive Strain, Sports Injuries, and More FROM THE PUBLISHER Designed around 45 step-by-step photographic sequences, Yoga Therapies teaches readers how to tap the healing power of the asanas, specific body postures. Each sequence is designed to address a specific need and works either as a short, stand-alone practice or in combination with other sequences to create a longer, more personalized session. An accessible sourcebook of therapeutic movements, the book outlines a variety of individual routines. It can help golfers improve their balance, coordination, and focus; computer users gain proper physical alignment; and headache sufferers find relief. Beautifully illustrated in a special lay-flat binding, Yoga Therapies offers a unique approach to yoga for practitioners of all skill levels.
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Art & Photography