From AudioFile
The DON'T SWEAT THE SMALL STUFF author, a psychologist, puts his experience to good use again in this comprehensive guide to happiness. The program is anchored by five principles that explain the importance of one's thinking, mood, subjective individuality, emotional feedback patterns, and focus on the present moment. The lesson is relaxing and integrative--a combination of the Buddhist notion of being rather than doing and the brand of psychology that says we have control over our thoughts and interpretations of experience. Veteran audio authors like Carlson know how to create programs that flow ideas into the deepest learning centers of our psyches. This one is an intuitive listening experience that Carlson has organized with great care and balance. T.W. © AudioFile 2003, Portland, Maine-- Copyright © AudioFile, Portland, Maine

FROM THE PUBLISHER

With this simple and practical guide, Dr. Carlson shows us how to be happy now, before we solve our problems. By understanding five principles - Thought, Moods, Separate Realities, Feelings, and the Present Moment - we can discover a new mode of living that doesn't repress natural emotions, yet where feelings and thoughts don't overwhelm us either. You Can Be Happy No Matter What is a navigational tool that gently guides readers through life's challenges and restores the joy of living along the way.

SYNOPSIS

Many people believe they will be happy only when they solve their problems, improve their relationships, and achieve success. But Richard Carlson shows that they can be happy now - no matter what the situation. His plan is based on the five principles of Thought, Mood, Separate Realities, Feelings, and the Present Moment, and will help readers discover how to focus on everyday joy and inner contentment.

FROM THE CRITICS

Yoga Journal