Fitness guru Denise Austin helps you "zero in on your personal trouble spots" while increasing metabolism with this 6-week exercise and eating program. Her formula includes toning workouts that target the waist, thighs, abs, buttocks, hip, lower back, and upper arms; regular walking and stretching; and eating strategies (not dieting). Her tips are refreshingly sensible: Avoid chronic dieting (it hurts your health and makes you fatter), stretch to decrease stress, fill up on high-fiber foods, eat a balanced diet, build muscle to increase calorie-burning, and walk almost every day. Austin's clearly illustrated and varied exercises use body weight, dumbbells, resistance bands, or a stability ball. A sample exercise schedule takes 15 to 60 minutes a day. For especially busy days, she offers a series of exercises that work two or more muscle groups at once. Austin's "Shrink-Fat Eating Plan" emphasizes portion control, 1,400 to 1,800 calories, and a nutritional breakdown of 24 percent "good" fat, 20 percent protein, and 56 percent high-quality carbs. Whether you just want a foundation to get started or you need a structured, daily program (including menu plans, shopping lists, and daily logs), you can find it here. Profiles of happy and successful followers of the program add interest. Highly recommended. --Joan Price
Book Description
In as little as 10 minutes a day, you can ...
Shrink Your Female Fat Zones!
What's a female fat zone? Maybe it's that part of your body that popped out after you had a baby or dropped after you turned 40. It's that area you may try to hide in baggy shirts or pants, the spot where things bind or rub or just stick out the wrong way.
If you have a fat zone, fitness and weight-loss expert Denise Austin has designed a program just for you. In just 6 weeks, you'll get the slimmer thighs, trimmer hips, and flatter belly that you've dreamed of. You'll lose up to 2 pounds a week, and wherever you used to pinch your share of inches, you'll be smaller, firmer, and more defined.
Denise designed these targeted programs by zeroing in on the most effective diet and exercise tricks to shrink her own trouble spots. Now she's sharing her tips with you!
As you learn Denise's secrets, you will:
* Remodel your body and rev up your metabolism in as little as 10 minutes a day
* Zip through fun, fast workouts that trim and tone trouble areas
* Savor 6 weeks of mouthwatering menu plans, developed by a top nutritionist
* Try dozens of Denise's favorite family recipes and quick cooking hints, with shopping lists that make prep time a snap
* Track your progress in a motivating, specialized journal
* Check out before and after photos of women who've seen amazing, rapid results
Say goodbye to your female fat zones-- forever!
Book Info
Consumer text presents a six-week program designed to help you focus on your own trouble spots. Shows how to lose up to 2 pounds a week by following an effective diet and exercise plan. Includes fun, fast workouts; menu plans; recipes and cooking hints; a specialized journal; and before and after photos of women who have seen results. Softcover, hardcover not available.
From the Back Cover
In as little as 10 minutes a day, you can ...
Shrink Your Female Fat Zones!
What's a female fat zone? Maybe it's that part of your body that popped out after you had a baby or dropped after you turned 40. It's that area you may try to hide in baggy shirts or pants, the spot where things bind or rub or just stick out the wrong way.
If you have a fat zone, fitness and weight-loss expert Denise Austin has designed a program just for you. In just 6 weeks, you'll get the slimmer thighs, trimmer hips, and flatter belly that you've dreamed of. You'll lose up to 2 pounds a week, and wherever you used to pinch your share of inches, you'll be smaller, firmer, and more defined.
Denise designed these targeted programs by zeroing in on the most effective diet and exercise tricks to shrink her own trouble spots. Now she's sharing her tips with you!
As you learn Denise's secrets, you will:
* Remodel your body and rev up your metabolism in as little as 10 minutes a day
* Zip through fun, fast workouts that trim and tone trouble areas
* Savor 6 weeks of mouthwatering menu plans, developed by a top nutritionist
* Try dozens of Denise's favorite family recipes and quick cooking hints, with shopping lists that make prep time a snap
* Track your progress in a motivating, specialized journal
* Check out before and after photos of women who've seen amazing, rapid results
Say goodbye to your female fat zones-- forever!
Denise Austin is the star of Lifetime Television's The Daily Workout as well as Fit & Lite, television's number one exercise program. She offers regular fitness advice to readers of America's number one health magazine, Prevention, in her column "Shape Up with Denise Austin." She lives in Alexandria, Virginia, with her husband, Jeff, and two daughters, Katie and Kelly.
Cover design by Carol Angstadt
Cover photographs by Hilmar
Also Available:
Shrink Your Female Fat Zones VHS and DVD (from Artisan Home Entertainment)
About the Author
Denise Austin is the star of Lifetime Television's The Daily Workout as well as Fit & Lite, television's number one exercise program. She offers regular fitness advice to readers of America's number one health magazine, Prevention, in her column "Shape Up with Denise Austin." She lives in Alexandria, Virginia, with her husband, Jeff, and two daughters, Katie and Kelly.
Shrink Your Female Fat Zones: Lose Pounds and Inches - Fast! - From Your Belly, Hips, Thighs and More FROM THE PUBLISHER
In as little as 10 minutes a day, you can . . .
Shrink Your FeMale Fat Zones!
What's a female fat zone? Maybe it's that part of your body that popped out after you had a baby or dropped after you turned 40. It's that area you may try to hide in baggy shirts or pants, the spot where things bind or rub or just stick out the wrong way.
If you have a fat zone, fitness and weight-loss expert Denise Austin has designed a program just for you. In just 6 weeks, you'll get the slimmer thighs, trimmer hips, and flatter belly that you've dreamed of. You'll lose up to 2 pounds a week, and wherever you used to pinch your share of inches, you'll be smaller, firmer, and more defined.
Denise designed these targeted programs by zeroing in on the most effective diet and exercise tricks to shrink her own trouble spots. Now she's sharing her tips with you!
As you learn Denise's secrets, you will: Remodel your body and rev up your metabolism in as little as 10 minutes a day Zip through fun, fast workouts that trim and tone trouble areas Savor 6 weeks of mouthwatering menu plans, developed by a top nutritionist Try dozens of Denise's favorite family recipes and quick cooking hints, with shopping lists that make prep time a snap Track your progress in a motivating, specialized journal Check out before and after photos of women who've seen amazing, rapid results
Say goodbye to your female fat zones—forever!
Denise Austin is the star of Lifetime Television's The Daily Workout as well as Fit & Lite, television's number one exercise program. She offers regular fitness advice to readers of America's number one health magazine, Prevention, in her column "Shape Up with Denise Austin." She lives in Alexandria, Virginia, with her husband, Jeff, and two daughters, Katie and Kelly.
Cover design by Carol Angstadt
Cover photographs by Hilmar
Also Available:
Shrink Your Female Fat Zones VHS and DVD (from Artisan Home Entertainment)
Art & Photography
Book Info
