Book Description
Introducing the American Diabetes Association's first all-in-one food book, a combination of nutrition guideline, menu planner, and cookbook. Readers will learn how to shop, plan nutritious meals, and cook low-fat and healthy foods. The Diabetes Food and Nutrition Bible is divided into three sections: Meal Planning, Healthy Shopping (for fruits, vegetables, protein, etc.), and Recipes (using the ingredients from the previous section). Helpful sidebars throughout the text will offer helpful cooking and nutrition tips.
From the Back Cover
When you were diagnosed with diabetes, did you get advice to avoid sugar and lose weight with no further guidance? Were you ever given a preprinted meal plan prescribing a certain number of calories a day, but you didn't know what to do next? This book will help you fill in the blanks by supplying you with important information about eating healthier and controlling your diabetes.
A food and nutrition super-resource for people with diabetes, The Diabetes Food & Nutrition Bible is written by Hope S. Warshaw, a certified diabetes educator and registered dietitian, and Robyn Webb, an expert in all things culinary and healthy. This book brings you up to date on meal planning, carb counting, vitamins, minerals, and the best ways to prepare healthy, delicious meals.
In addition to being a complete food and nutrition reference, The Diabetes Food & Nutrition Bible is a cookbook that shows you how to prepare foods using Nutritional Superstars, foods such as grains, avocados, leafy green vegetables, fruits, tofu, and many more. It includes more than 100 recipes featuring 20 Nutrition Superstars complete with nutritional information, exchanges, and carb counts. There are selections on: Meal Planning Approaches -- Portion Control (the size of your servings) How to Buy, Store, and Handle Foods -- 2 Weeks of Menus Using the Recipes How to Find a Dietitian -- Much More
About the Author
Robyn Webb is an associate editor of Diabetes Forecast and the author of four cookbooks for ADA: More Diabetic Meals in 30 Minutes or Less, Diabetic Meals in 30 Minutes or Less, Flavorful Seasons, and Memorable Menus Made Easy.
Hope S. Warshaw, M.M.Sc., R.D., C.D.E., is the author of ADA's Diabetes Meal Planning Made Easy and The ADA Guide to Healthy Restaurant Eating.
The Diabetes Food and Nutrition Bible: A Complete Guide to Planning, Shopping, Cooking, and Eating FROM THE PUBLISHER
Hope S. Warshaw, MMSc, RD, CDE, is a nationally recognized author and expert on the subjects of healthy eating and diabetes. As a dietitian and diabetes educator, she has counseled people with diabetes for more than 20 years. She is the author of 5 books including ADA's Guide to Healthy Restaurant Eating (American Diabetes Association, 1998/, Diabetes Meal Planning Made Easy, 2nd edition (American Diabetes Association, 2000), and ADA Complete Guide to Carb Counting (American Diabetes Association, 2001 2001). She writes a column for Diabetes Forecast and has appeared on CNN and Good Morning America.
Robyn Webb, MS, has been featured in Woman's Day, Cosmopolitan, and USA Today, among other national magazines. She has appeared on QVC CBS News with Dan Rather, and ESPN with fitness expert Denise Austin. Webb is the 1995 Virginia recipient of the National Healthy American Fitness Leader Award by the President's Council on Fitness and Exercise. She is an associate editor of Diabetes Forecast and the author of Flavorful Seasons Cookbook (American Diabetes Association, 1996), Diabetic Meals in 30 Minutes-Or Less! (American Diabetes Association, 1996), Memorable Menus Made Easy (American Diabetes Association, 1997), More Diabetic Meals in 30 Minutes-Or Less! (American Diabetes Association, 1999), and Express Lane Diabetic Cooking (American Diabetes Association, 2000).
SYNOPSIS
All of the food and nutritional information you wished you had, but didn't--until now.
When you were diagnosed with diabetes, did you get advice to avoid sugar and lose weight with no further guidance? Were you ever given a preprinted meal plan prescribing a certain number of calories a day, but you didn't know what to do next? This book will help you fill in the blanks by supplying you with important information about eating healthier and controlling your diabetes.
A food and nutrition super-resource for people with diabetes, The Diabetes Food & Nutrition Bible is written by Hope S. Warshaw, a certified diabetes educator and registered dietitian, and Robyn Webb, an expert in all things culinary and healthy. This book brings you up to date on meal planning, carb counting, vitamins, minerals, and the best ways to prepare healthy, delicious meals.
In addition to being a complete food and nutrition reference, The Diabetes Food & Nutrition Bible is a cookbook that shows you how to prepare foods using Nutritional Superstars, foods such as grains, avocados, leafy green vegetables, fruits, tofu, and many more. It includes more than 100 recipes featuring 20 Nutrition Superstars complete with nutritional information, exchanges, and carb counts. There are selections on:
Meal Planning Approaches - Portion Control (the size of your servings)
How to Buy, Store, and Handle Foods - 2 Weeks of Menus Using the Recipes
How to Find a Dietitian - Much More
Art & Photography
Book Info
