Book Description
Here is a calorie/carbohydrate-controlled collection of delicious, hassle-free meals to make meal planning a breeze. Based on a 1,500-calorie-a-day menu, every breakfast, lunch, and dinner recipe balances the reader's meal plan perfectly. Every mealspecific recipe includes the same number of carbs no matter which one readers pick--they get 45-60 grams for every breakfast, 60-75 grams for every lunch, and 70-85 grams for every dinner--which helps keep blood sugar levels stable. Readers can mix and match recipes to their tastes. Includes more than 50 breakfasts, 50 lunches, 75 dinners, and 30 snacks. This new edition includes complete nutrition analysis and carbohydrate counts for every meal and recipe.
Book Info
Consumer text provides 200 recipes specifically designed for those with diabetes. Each recipe lists fats, calories, carbs, and exchanges and all recipes fall in the range of 1,300-1,500 calories. Kitchen-tested for taste and ease of preparation, the recipes have been approved by leading dietitians. Previous edition not cited. Softcover.
Magic Menus for People with Diabetes: More than 200 low-fat, calorie-controlled diabetic meals FROM THE PUBLISHER
If you have diabetes, you know firsthand that mealtime choices can be a major challenge. Calculating carbs, counting calories, and figuring fats takes time and energy. But here you have more than 200 magic recipes to turn the struggle into a smorgasbord. Magic Menus for People with Diabetes, 2nd edition, takes the work out of meal planning. Fats, calories, carbs, and exchanges are figured for you automatically. No matter how you combine the more than 50 breakfasts, 50 lunches, 75 dinners, and 30 snacks, your day's calories will still fall in the range of 1,300-1,500. Your nutrients and exchanges will be on target too! This updated second edition includes complete nutrition analysis and carb counts for every meal and recipe. Every meal has the same number of carbs no matter which you pick -- you get 45-60 grams for every breakfast, 60-75 grams for every lunch, and 70-85 grams for every dinner. Plus, special sections include tips and hints on making your daily meal planning easier and better tasting.
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