Book Description
Self-hypnosis can be a simple yet powerful tool for self-transformation. Through this meditation-like state, you can dismantle negative preconceptions, change your basic assumptions and beliefs, and give way to a more positive approach to life. In this comprehensive guide to making sense of the mysteries of your mind, research psychologist Adam Burke explores this lesser-known yet eminently practical method for self-improvement. SELF-HYPNOSIS DEMYSTIFIED shows you how to integrate self-hypnosis into your daily life using the one-minute method as well as other basic techniques for visioning, focusing, deepening, transforming, and concluding. Once you’ve mastered these quick and simple techniques, you’ll have a newly engaged outlook on life, with heightened control of your mind and your destiny.


From the Publisher
* A holistic approach to self-improvement through self-hypnosis, with step-by-step instructions for achieving greater clarity and self-love. * Self-hypnosis is a deepened state of meditation, which, according to a Time magazine article, 10 million Americans practice regularly. * Possible benefits of self-hypnosis include goal clarification, focused attention, quieted inner resistance, and facilitation of new ways of learning.


About the Author
DR. ADAM BURKE is a research psychologist, acupuncturist, and educator. He received advanced degrees in public health and psychology from the University of California, Los Angeles, and the University of California, Santa Cruz. He has also studied traditional Chinese medicine in San Francisco and in Sichuan, China. He is currently a professor of holistic health studies at San Francisco State University, where he teaches and conducts research on Eastern healing practices. Dr. Burke lectures and consults internationally on the use of hypnosis and imagery for healing and enhancing human potential.

FROM THE PUBLISHER

DR. ADAM BURKE is a research psychologist, acupuncturist, and educator. He received advanced degrees in public health and psychology from the University of California, Los Angeles, and the University of California, Santa Cruz. He has also studied traditional Chinese medicine in San Francisco and in Sichuan, China. He is currently a professor of holistic health studies at San Francisco State University, where he teaches and conducts research on Eastern healing practices. Dr. Burke lectures and consults internationally on the use of hypnosis and imagery for healing and enhancing human potential.

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