Book Description
The third edition of the "bible" of the macrobiotic movement.
Originally published in 1985, The Macrobiotic Way is a classic in its field. It is the definitive guide to macrobiotics, an approach to diet and lifestyle that promotes both inner peace and harmony with others and the environment. Now updated, it covers not only the central dietary principles, nutrition, and foods but also cooking techniques, essentials for a macrobiotic kitchen, menus and recipes, along with exercise, life philosophy, home and lifestyle, and the role of macrobiotics in healing.
About the Author
Michio Kushi studied macrobiotics with the founder of the macrobiotic movement, George Ohsawa, and is one of the world's leading exponents of the macrobiotic lifestyle. He is the founder of two internationally acclaimed educational organizations, the East West Foundation and the Kushi Institute, and has written widely on macrobiotics and related topics.
The Macrobiotic Way: The Complete Macrobiotic Diet & Exercise Book FROM THE PUBLISHER
More than forty years ago, Michio Kushi recognized that improper diet was a principal cause of many illnesses, including cancer. He began teaching how the macrobiotic diet, based on nutritious whole grains, locally grown fresh vegetables, protein-rich beans, and sea vegetables, combined with exercise and a simpler lifestyle, can relieve and prevent health problems and rejuvenate the body. In this new edition of The Macrobiotic Way, practical advice on living in harmony with nature and the seasons is illuminated with the latest research on nutrition and health care. Macrobiotic foods and where to find them, cooking methods, dozens of delicious and easy-to-prepare recipes, sample menus, a simple exercise program, and a plan to design your macrobiotic home make The Macrobiotic Way the definitive guide for the journey to a macrobiotic life.
Art & Photography
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