Book Description
What do you do when you're renowned for being the "Buns of Steel" woman and you turn 40? Gravity works against all of us as we age, even the fittest among us. Tamilee Webb knows firsthand how to use exercise to combat the drooping, sagging effects of gravity, and in this book she presents a comprehensive plan for lifting and toning your entire body. This is the first book to address this need head-on, and who better to do it than Tamilee Webb, famous worldwide for her buns, thighs, and abs of steel, now in her forties and looking more sensational than ever! TAMILEE WEBB'S DEFY GRAVITY WORKOUT combines walking with resistance exercise to create a miracle workout for women over 40 who, despite doing aerobics and yoga, still face a droopy figure when they catch a glimpse in the mirror. This program does what other fitness programs can?t because it works the muscles in the right order at the right time, helping women of all shapes and sizes truly defy gravity!

About the Author
Tamilee Webb, M.A., is the star of 22 best-selling videos in the "Buns of Steel" series and has been recognized numerous times with awards by her peers. She has hosted ESPN's Fitness Pro series and has appeared on The Today Show, Entertainment Tonight, VH1 Booty Call, NBC's Weekend Today, and Home Matters. Tamilee has been featured on the covers of numberous fitness magazines including Home Gym and Fitness, and Diet and Exercise. She has also been the star of several successful infomercials and is the author of THE ORIGINAL RUBBER BAND WORKOUT, STEP UP FITNESS, and WORKOUTS FOR DUMMIES.

FROM THE PUBLISHER

Defy Gravity features an eight-week walking and strengthening program that will lift and tone sagging muscles. Let's face it, most of us want to fight age-related drooping, and you can do it with a combination of cardio (to burn excess fat) and a short (but incredibly effective) routing of strength-training, Pilates, and yoga moves. Fitness guru Tamilee Webb has designed a total-body, easy-to-follow program guaranteed to sculpt a higher, firmer, more youthful body no matter what your age!

Features walking (the #1 fitness activity) as well as Pilates and yoga (the two hottest fitness trends around Offers a day-by-day, eight-week schedule to take all the guesswork out of the program Delivers an easy-to-do program for anyone who wants to fight the signs of aging