Book Description
The skinny on the glycemic index. Research has proven that the best way to lose weight is to watch the glycemic load, which is measured by the glycemic index rating of each food. The Complete Idiot’s Guide to Glycemic Index Weight Loss provides readers a solid foundation for understanding how and why a glycemic index diet works and controlling counts, along with activity and stress levels. Also includes recipes and a glycemic index.• The perfect solution for anyone at risk for Type II diabetes or anyone ready for a change from the low-carb diet• 64% of adults over the age of 20 in the US are overweight or obese• Offers information on supplements, basic easy recipes, food lists, and sample meal plans• A full appendix with glycemic index counts and loads for all sorts of foods

About the Author
Lucy Beale is a weight-loss expert and creator of the bestselling CD and speaking series, Be Thin in Body, Mind & Spirit. She’s the author of several books, including The Complete Idiot’s Guide to Weight Loss and The Complete Idiots Guide to Low-Carb Meals. Joan Clark is a clinical dietician and certified diabetes educator with the University of Utah Hospital Diabetes Center.

FROM THE PUBLISHER

The skinny on the glycemic index.

Research has proven that the best way to lose weight is to watch the glycemic load, which is measured by the glycemic index rating of each food. The Complete Idiot's Guide to Glycemic Index Weight Loss provides readers a solid foundation for understanding how and why a glycemic index diet works and controlling counts, along with activity and stress levels. Also includes recipes and a glycemic index. ￯﾿ﾽ The perfect solution for anyone at risk for Type II diabetes or anyone ready for a change from the low-carb diet ￯﾿ﾽ 64% of adults over the age of 20 in the US are overweight or obese ￯﾿ﾽ Offers information on supplements, basic easy recipes, food lists, and sample meal plans ￯﾿ﾽ A full appendix with glycemic index counts and loads for all sorts of foods