The lessons here are drawn from the themes presented by such spiritual guides as Henri Nouwen, Thomas Merton, and Abraham Heschel; from the contributions of eastern thinkers such as David Brazier, Jack Kornfield, Pema Chodron and others; and from Buddhist writers such as Sogyal Rinpoche. The long-lasting results will help all of us enjoy our lives more fully. The lessons will also have healing impact upon those with whom we interact -- no small gift in a world presently experiencing such dark times.