The Ultimate Guide to Weight Training for Triathlon is the most comprehensive and up-to-date triathlon-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide.  This book features year-round triathlon-specific weight-training programs guaranteed to improve your performance and get you results.   No other triathlon book to date has been so well designed, so easy to use, and so committed to weight training.  This book takes you from the off-season to the in-season, and is loaded with dozens of tips and pointers to help you maximize your training and improve your performance. Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs.  From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!   About the Author (Robert Price) Rob Price is a world-renowned first class certified personal trainer and a former fitness consultant at the University of Wisconsin. He is a national weight lifting champion and state bench press record holder.  He has helped thousands of athletes all over the world achieve their goals.  Rob is also a contributing author to OnFitness magazine and is the founder of SportsWorkout.com, the #1 Sports-Training website on the Internet.