Ronald Farnham - Professional Baseball Player
A general workout will get you in better shape. This book will improve your baseball performance!
Doug Roper - High School Softball Coach
By using this book, the explosiveness when base running,in the field, and at bat can be deveolped by anyone.
Book Description
The Ultimate Guide to Weight Training for Baseball and Softball is an absolute must-have for any coach, trainer, or competitive baseball or softball player serious about taking his or her abilities to the next level. With In-season, Off-season, and Preseason weight training programs designed specifically for baseball and softball, you can train properly year round. This brand new edition also includes over 50 four week bonus training programs. Thousands of baseball and softball players from high school to the pros are already following these same programs and are maximizing their abilities. By doing exercises designed to train your baseball-specific muscles, you will strengthen your throwing arm, increase your bat speed and power, increase speed, quickness, and agility, and prevent injuries. The Ultimate Guide to Weight Training for Baseball and Softball was created with just one thought in mind: Maximizing your Athletic Potential on the Baseball Diamond!
About the Author
Rob Price is a first class certified personal trainer and former fitness consultant at the University of Wisconsin. He is a national weight lifting champion and state bench press record holder. He has helped thousands of athletes all over the world achieve their goals. Rob is also a contributing author to OnFitness magazine and is the founder of the #1 Sports-Training website on the Internet.
The Ultimate Guide To Weight Training for Baseball FROM THE PUBLISHER
The Ultimate Guide to Weight Training for Baseball and Softball is a must have for any competitive baseball or softball player looking to accelerate his or her skills. Complete with year-round workout programs designed specifically for baseball & softball, there is no longer a reason to follow a general fitness routine. By doing exercises that target baseball & softball specific muscles, you will be exercising more efficiently as well as optimizing your performance on the diamond. The programs can be followed by both men & women 14 years of age & over, regardless of weight training experience. With 100+ photographs of 80 different exercises, this book is the ultimate resource for weight training for baseball and softball. Maximize Your Athletic Potential through sport-specific training and make next season your best yet!
Art & Photography
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