Book Description
Techniques to deal with stress and foster a calmer outlook on life are offered through this series of meditations that encourage mindfulness, a concept that involves living in the moment, paying attention, and simply being rather than constantly doing, in daily life. Meditations that vary in their focus—on a simple phrase, the rhythm of breath, a part of the body—have been used for stress management and in hospitals where patients meditate to improve their health or feel better despite their illness.
About the Author
Jon Kabat-Zinn, Ph.D., is the founder and director of the Stress Reduction Clinic at the University of Massachusetts Medical Center and an associate professor of medicine at the University of Massachusetts Medical School. He is the author of Wherever You Go, There You Are and a coauthor of Calming Your Anxious Mind.
Vivir con plenitud las crisis: Como utilizar la sabiduria del cuerpo y de la mente para afrontar el estres, el dolor y la enfermedad FROM THE PUBLISHER
Techniques to deal with stress and foster a calmer outlook on life are offered through this series of meditations that encourage mindfulness, a concept that involves living in the moment, paying attention, and simply being rather than constantly doing, in daily life. Meditations that vary in their focus—on a simple phrase, the rhythm of breath, a part of the body—have been used for stress management and in hospitals where patients meditate to improve their health or feel better despite their illness.
Art & Photography
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