Book Description
This digital document is an article from Ebony, published by Johnson Publishing Co. on September 1, 2003. The length of the article is 869 words. The page length shown above is based on a typical 300-word page. The article is delivered in HTML format and is available in your Digital Locker immediately after purchase. You can view it with any web browser.Citation Details
Title: Fall fat-busters: quick and easy ways to move your workout indoors. (Body Talk).
Author: Kimberly Davis
Publication: Ebony (Magazine/Journal)
Date: September 1, 2003
Publisher: Johnson Publishing Co.
Volume: 58 Issue: 11 Page: 130(3)Distributed by Thompson Gale

Excerpt. © Reprinted by permission. All rights reserved.

AS the fall and winter seasons approach, it's time to put the swimsuit away and break out the heavy--but stylish--sweaters, boots and bulky pants. In short, it's time to cover up. And if you're not paying much attention to your body, you're going to neglect it during the winter months. "In the summer months, everyone's out and about and throwing off a lot of energy," says Lee Allen, a personal trainer at the Grand/Wabash Crunch Fitness in Chicago. "When the weather starts getting cold, personal training slows down ... Everyone wants to stay indoors in front of the fireplace, make that big pot of beans and cuddle up with their honey. That's where...